Weigh In record (no journal entry) for 18 November 2019
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1550 kcal
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Fat: 87.10g | Prot: 64.45g | Carbs: 125.32g.
Lunch: Woolworths Sandwich White Bread, Flora Extra Light Margarine, Woolworths Sliced Cooked Sandwich Ham, Clover Sliced Cheddar Cheese, Hard-Boiled Egg . Dinner: Clover Gouda Cheese, Woolworths Rosa Tomatoes, Avocados , Cottage Cheese , Woolworths Multigrain Nachos Chips. Snacks/Other: Woolworths Long Life Full Cream Milk , Milo Chocolate Powder, Peanut Butter Biscuits , Shortbread, Sparletta Creme Soda Low Kilojoule, Lamingtons. more...
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Gaining 0.5 kg a Week
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calenleroux's Weight History
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