brianvanniekerk's Journal, 18 Nov 19

Weigh In record (no journal entry) for 18 November 2019
91.4 kg Lost so far: 21.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:
2316 kcal Fat: 120.43g | Prot: 138.37g | Carbs: 173.16g.   Breakfast: SPAR Full Cream Fresh Milk, Almonds, Chicken Liver (Pan-Fried, Cooked). Lunch: Golden Cloud Bran Muffin Mix, Egg (Whole), Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds. Dinner: Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Magnum Classic, Dry Roasted Unsalted Peanuts. more...
2530 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 5/kph - 22 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History

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