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After a week of binge eating its time to just get over myself and start again
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61.4 kg
Lost so far: 6.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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836 kcal
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Fat: 32.84g | Prot: 45.50g | Carbs: 96.93g.
Breakfast: Almond Milk, Lifestyle Food Chia Seeds, Jungle Oats, Woolworths Ayrshire Full Cream Plain Yoghurt, Bananas. Lunch: Chickpeas, Alman's Spicy Corn, Chicken Meat, Celery, Cucumber (with Peel), Sweet Red Peppers, Baby Spinach, Lettuce, Mixed Seeds, Cottage Cheese, Avocados. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 2.0 kg a Week
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Blood Rose's Weight History
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