Weigh In record (no journal entry) for 16 November 2019
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65.3 kg
Lost so far: 20.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2797 kcal
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Fat: 113.88g | Prot: 87.11g | Carbs: 308.32g.
Breakfast: Woolworths Vegetable Samoosas, Woolworths Mini Koeksisters. Lunch: Mugg & Bean Scone, Rhodes Strawberry Jam, Cheddar Cheese. Dinner: Simonsberg Feta with Herbs, Savanna Light Cider, Margherita Large Pizza Traditional Thin Base, Vegetarian Large Pizza Tradition Thin Base. Snacks/Other: Country Fresh Vanilla Ice Cream, Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned) , Nestle Ricoffy, Chelsea Chocolate Coated Spheres. more...
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Losing 0.2 kg a Week
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Nikina70's Weight History
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