Weigh In record (no journal entry) for 16 November 2019
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91.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2785 kcal
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Fat: 126.91g | Prot: 106.07g | Carbs: 306.89g.
Breakfast: Woolworths Mini Roast Chicken Pies, SPAR Full Cream Fresh Milk, Marcel's Chocolate Frozen Yoghurt, Almonds, SPAR Full Cream Fresh Milk, Almonds, Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts, Almonds, Toasted White Bread, Avocados, Almonds, Golden Cloud Bran Muffin Mix. Dinner: Golden Cloud Bran Muffin Mix, Roman's Pizza Pepperoni Deluxe. more...
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2262 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 4.2 kg a Week
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brianvanniekerk's Weight History
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