Shereen Donede's Journal, 16 Nov 19

Weigh In record (no journal entry) for 16 November 2019
80.9 kg Lost so far: 17.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:
1918 kcal Fat: 112.81g | Prot: 114.91g | Carbs: 103.46g.   Breakfast: Albany Best of Both White Bread, Cheddar Cheese , Egg. Lunch: Woolworths Moist Sliced Biltong, Woolworths White Cheddar, Black Olives. Dinner: Woolworths Crumbed Chicken Breast Fillets, Woolworths Butternut. Snacks/Other: Bakers Mini Cheddars, Magnum Almond. more...
Gaining 0.7 kg a Week

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Shereen Donede's Weight History


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