Weigh In record (no journal entry) for 16 November 2019
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80.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1918 kcal
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Fat: 112.81g | Prot: 114.91g | Carbs: 103.46g.
Breakfast: Egg, Cheddar Cheese , Albany Best of Both White Bread. Lunch: Black Olives, Woolworths White Cheddar, Woolworths Moist Sliced Biltong. Dinner: Woolworths Butternut, Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Magnum Almond, Bakers Mini Cheddars. more...
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Gaining 0.7 kg a Week
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Shereen Donede's Weight History
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