brianvanniekerk's Journal, 15 Nov 19

Weigh In record (no journal entry) for 15 November 2019
91 kg Lost so far: 22 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:
2648 kcal Fat: 147.31g | Prot: 168.98g | Carbs: 165.93g.   Breakfast: Chicken Liver (Pan-Fried, Cooked), Dry Roasted Unsalted Peanuts, Almonds. Lunch: Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Almonds, Dry Roasted Unsalted Peanuts, Rich Chocolate Ice Cream, Magnum Almond, SPAR Full Cream Fresh Milk, Golden Cloud Bran Muffin Mix. more...
2526 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 5/kph - 24 minutes. more...
Losing 2.1 kg a Week

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Comments 
congratulations ❤👌 
15 Nov 19 by member: foxyroxy27

     
 

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brianvanniekerk's Weight History


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