calenleroux's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

61.3 kg Lost so far: 8.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

919 kcal

Fat: 33.20g | Prot: 41.44g | Carbs: 113.68g. Breakfast: Onion Flakes , Avocados , Woolworths Sandwich White Bread. Lunch: Woolworths Baby Marrows, Pot O' Gold Italian Tomato & Onion Mix. Dinner: Woolworths Macaroni Cheese. more...

1593 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

16 Supporters Support

Comments

Wow well done

14 Nov 19 by member: kgshez

Thanks so much

15 Nov 19 by member: calenleroux

congratulations

15 Nov 19 by member: foxyroxy27


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calenleroux's Journal, 15 Nov 19

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calenleroux's Weight History