Weigh In record (no journal entry) for 15 November 2019
|
132.8 kg
Lost so far: 49.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1750 kcal
|
Fat: 69.27g | Prot: 158.17g | Carbs: 130.46g.
Breakfast: Dry Roasted Cashew Nuts (without Salt Added) , Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's Fries (Regular), Nando's 1/4 Chicken Breast. Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|