Weigh In record (no journal entry) for 14 November 2019
|
133.8 kg
Lost so far: 48.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1850 kcal
|
Fat: 46.25g | Prot: 171.34g | Carbs: 191.86g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Iwisa Maize Meal-Pap, Nando's 1/4 Chicken Breast. Dinner: Mushrooms, Tomatoes, Garlic, Onions, Green Peppers, Woolworths Extra Lean Beef Mince, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Potato. Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|