Shereen Donede's Journal, 14 Nov 19

Weigh In record (no journal entry) for 14 November 2019
81.2 kg Lost so far: 16.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:
1389 kcal Fat: 63.07g | Prot: 90.74g | Carbs: 111.54g.   Breakfast: Latte Coffee. Lunch: Woolworths Moist Sliced Biltong, Cheddar Cheese. Dinner: Chicken Breast, McCain Peas, Carrots & Corn, White Rice. Snacks/Other: Nectarines, Olives (Small-Extra Large), Truda Spookies, Truda Spookies. more...
Losing 2.1 kg a Week

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Shereen Donede's Weight History

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