brianvanniekerk's Journal, 13 Nov 19

Weigh In record (no journal entry) for 13 November 2019
91.6 kg Lost so far: 21.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:
2274 kcal Fat: 124.55g | Prot: 147.54g | Carbs: 142.88g.   Breakfast: Pick n Pay Double Cream Plain Yoghurt, Roasted Almonds, Plain French Toast, Woolworths Cheese Griller. Lunch: Egg (Whole), Roasted Almonds, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk. Dinner: Broccoli, Baked Potato (Peel Eaten), Grilled Chicken (Skin Not Eaten), PnP Butternut, Magnum Almond, Rich Chocolate Ice Cream. more...
2711 kcal Exercise: Standing - 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 44 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...
Gaining 1.1 kg a Week

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brianvanniekerk's Weight History


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