Weigh In record (no journal entry) for 13 November 2019
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132.6 kg
Lost so far: 49.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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913 kcal
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Fat: 27.98g | Prot: 87.88g | Carbs: 75.64g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 2.1 kg a Week
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Fat Mike's's Weight History
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