Shereen Donede's Journal, 13 Nov 19

Weigh In record (no journal entry) for 13 November 2019
81.5 kg Lost so far: 16.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:
1414 kcal Fat: 79.02g | Prot: 86.87g | Carbs: 91.04g.   Breakfast: Latte Coffee. Lunch: Egg (Whole) , Sliced Ham, Woolworths White Cheddar, Avocados . Dinner: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nola Original Mayonnaise . Snacks/Other: Clover Bliss Double Cream Yoghurt Hazelnut, Nectarines, Bakers Mini Cheddars. more...
Losing 0.2 kg a Week

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Shereen Donede's Weight History


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