Weigh In record (no journal entry) for 13 November 2019
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1414 kcal
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Fat: 79.02g | Prot: 86.87g | Carbs: 91.04g.
Breakfast: Latte Coffee. Lunch: Avocados , Woolworths White Cheddar, Sliced Ham, Egg (Whole) . Dinner: Nola Original Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Snacks/Other: Bakers Mini Cheddars, Nectarines, Clover Bliss Double Cream Yoghurt Hazelnut. more...
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Losing 0.2 kg a Week
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Shereen Donede's Weight History
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