Weigh In record (no journal entry) for 12 November 2019
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132.9 kg
Lost so far: 49.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1836 kcal
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Fat: 59.93g | Prot: 138.44g | Carbs: 183.46g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: PVM Energy Bar. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Xylitol, Ouma Butter Milk Rusks Sliced, Green Peppers , Sweet Potato , Extra Virgin Olive Oil, Woolworths Extra Lean Beef Mince, Carrots , Ginger, Onions, Garlic, Beetroot, Tomatoes. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 0.7 kg a Week
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Fat Mike's's Weight History
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