brianvanniekerk's Journal, 11 Nov 19

Weigh In record (no journal entry) for 11 November 2019
91.3 kg Lost so far: 21.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:
2285 kcal Fat: 72.55g | Prot: 149.44g | Carbs: 238.48g.   Breakfast: Chicken Liver (Pan-Fried, Cooked), Egg (Whole). Lunch: Egg (Whole), Marcel's Chocolate Frozen Yoghurt, Marcel's Strawberry Frozen Yoghurt, Chicken Liver (Pan-Fried, Cooked), Chickpea Curry, Long Island Iced Tea, Hamburger or Hotdog Rolls, White Rice. Dinner: Broccoli, Beef Stew with Potatoes and Vegetables in Gravy, Dry Roasted Unsalted Peanuts. more...
2759 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History

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