brianvanniekerk's Journal, 10 Nov 19

Weigh In record (no journal entry) for 10 November 2019
91.6 kg Lost so far: 21.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:
2929 kcal Fat: 176.11g | Prot: 107.47g | Carbs: 244.06g.   Breakfast: Roasted Almonds, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Cadbury Dairy Milk Chocolate, Roasted Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Sugar, Pick n Pay Double Cream Plain Yoghurt, Chocolate Cupcake without Icing or Filling, Cadbury Dairy Milk Chocolate. Lunch: Chicken Nuggets, Chocolate Cupcake without Icing or Filling, Pick n Pay Double Cream Plain Yoghurt. Dinner: SPAR Full Cream Fresh Milk, Broccoli, Coconut Oil, Magnum Almond, Rich Chocolate Ice Cream, SPAR Full Cream Fresh Milk, Roasted Almonds. more...
2598 kcal Exercise: Yard Work (gardening) - 1 hour and 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 1.4 kg a Week


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brianvanniekerk's Weight History

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