Weigh In record (no journal entry) for 08 November 2019
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91.2 kg
Lost so far: 21.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2203 kcal
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Fat: 140.97g | Prot: 79.65g | Carbs: 170.98g.
Breakfast: Toasted White Bread, Coconut Oil, Roasted Almonds, Dry Roasted Unsalted Peanuts, Egg. Lunch: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Roasted Almonds. Dinner: Dry Roasted Unsalted Peanuts, Roasted Almonds, Magnum Almond, Rich Chocolate Ice Cream, Coconut Oil, Carrots, Woolworths Baby Marrows, Broccoli, Green String Beans, Baked Potato (Peel Eaten). more...
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2517 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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