brianvanniekerk's Journal, 08 Nov 19

Weigh In record (no journal entry) for 08 November 2019
91.2 kg Lost so far: 21.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:
2203 kcal Fat: 140.97g | Prot: 79.65g | Carbs: 170.98g.   Breakfast: Egg, Dry Roasted Unsalted Peanuts, Roasted Almonds, Coconut Oil, Toasted White Bread. Lunch: Roasted Almonds, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk. Dinner: Baked Potato (Peel Eaten), Green String Beans, Broccoli, Woolworths Baby Marrows, Carrots, Coconut Oil, Rich Chocolate Ice Cream, Magnum Almond, Roasted Almonds, Dry Roasted Unsalted Peanuts. more...
2517 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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