Body measurements ⬇️ (Aug to Nov) ⬇️ 3cm upper arms ⬇️ 5cm chest ⬇️ 7cm waist ⬇️ 4cm belly button ⬇️ 2cm upper thighs total of 16cm ⬇️ since August total of 46cm ⬇️ since February 🧜🧚🤸💪🏼👍🏻🥊👌🏼🎉
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81 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1677 kcal
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Fat: 65.38g | Prot: 85.07g | Carbs: 186.32g.
Lunch: Woolworths Spaghetti Bolognese. Dinner: Debonairs Pizza Chicken & Mushroom Pizza (Standard). Snacks/Other: PnP Jaffa Cakes, Droewors, Bakers Mini Cheddars, Yogueta Lollipop, Pick n Pay Double Cream Plain Yoghurt, Honey. more...
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Gaining 5.6 kg a Week
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