Shereen Donede's Journal, 07 Nov 19

Body measurements ⬇️ (Aug to Nov)
⬇️ 3cm upper arms
⬇️ 5cm chest
⬇️ 7cm waist
⬇️ 4cm belly button
⬇️ 2cm upper thighs
total of 16cm ⬇️ since August
total of 46cm ⬇️ since February
81 kg Lost so far: 17 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:
1677 kcal Fat: 65.38g | Prot: 85.07g | Carbs: 186.32g.   Lunch: Woolworths Spaghetti Bolognese. Dinner: Debonairs Pizza Chicken & Mushroom Pizza (Standard). Snacks/Other: Honey, Pick n Pay Double Cream Plain Yoghurt, Yogueta Lollipop, Bakers Mini Cheddars, Droewors, PnP Jaffa Cakes. more...
Gaining 5.6 kg a Week

11 Supporters    Support   

Freaking awesome. Well done! 
07 Nov 19 by member: LowCarbFemmeFit
Thank you. I'm stoked!  
07 Nov 19 by member: Shereen Donede


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Shereen Donede's Weight History

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