brianvanniekerk's Journal, 07 Nov 19

Weigh In record (no journal entry) for 07 November 2019
91.3 kg Lost so far: 21.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:
3129 kcal Fat: 126.84g | Prot: 143.52g | Carbs: 286.89g.   Breakfast: Dry Roasted Unsalted Peanuts, Roasted Almonds, Dry Roasted Unsalted Peanuts, Roasted Almonds, Dry Roasted Unsalted Peanuts, Egg. Lunch: Egg (Whole), Guavas. Dinner: Woolworths Mini Chicken Burgers, Woolworths Mini Cheese Burgers, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Shrimp Sushi, Salmon Sushi, Tuna Sushi, Avocado Maki, Salmon Maki, Lindt Milk Chocolate Truffle Ball, Brownies, Brownie with Icing, Gin and Tonic. more...
2711 kcal Exercise: Standing - 2 hours, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 11 hours and 39 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History


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