calenleroux's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

61.8 kg Lost so far: 8.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

1226 kcal

Fat: 28.01g | Prot: 41.39g | Carbs: 197.75g. Breakfast: Woolworths Raw Honey, Scrambled Egg , Woolworths Sandwich White Bread. Dinner: Woolworths Tomato & Onion Mix, SPAR Baby Marrow, Macaroni. Snacks/Other: Butter or Sugar Biscuit. more...

1823 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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calenleroux's Journal, 07 Nov 19

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calenleroux's Weight History