Weigh In record (no journal entry) for 06 November 2019
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1010 kcal
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Fat: 50.55g | Prot: 25.04g | Carbs: 113.83g.
Lunch: Woolworths Sandwich White Bread, Woolworths Mild Gouda Cheese, Avocados , Tomatoes, Woolworths Sliced Cooked Sandwich Ham. Dinner: Cooked Corn, Cooked Carrots (Fat Added in Cooking), Mushrooms , Baby Zucchini , B-Well Creamy Gourmet Mayo, Potatoes (Flesh, with Salt, Boiled) , Balcani Choco Dessert. Snacks/Other: Chocolate Covered Peanut Butter, Nestle Quality Streets. more...
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1803 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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calenleroux's Weight History
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