Shereen Donede's Journal, 06 Nov 19

had a stressful day yesterday and only ate one small meal, so I don't know if this is a true reflection... but I'll take that step closer to my goal of being under 80 by the end of the year 🀸🧚🧜
80.2 kg Lost so far: 17.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:
1562 kcal Fat: 73.67g | Prot: 77.98g | Carbs: 150.36g.   Breakfast: Latte Coffee, Simba Cheddar Chips. Lunch: Egg, Cheese and Ham on Bagel. Dinner: Grilled or Baked Pork Chop, Mashed Potatoes (Whole Milk and Butter Added), Peas and Carrots. Snacks/Other: Cadbury Sweetie Pie, Droewors. more...
Losing 1.6 kg a Week

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Shereen Donede's Weight History

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