brianvanniekerk's Journal, 05 Nov 19

Weigh In record (no journal entry) for 05 November 2019
91.2 kg Lost so far: 21.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:
1851 kcal Fat: 74.06g | Prot: 92.73g | Carbs: 220.67g.   Breakfast: SPAR Full Cream Fresh Milk, Date, Chicken Liver (Pan-Fried, Cooked). Lunch: Date. Dinner: Green String Beans, Beef Curry, Green String Beans, Broccoli, Woolworths Baby Marrows, Carrots, Rich Chocolate Ice Cream, Magnum Almond, Bananas. more...
2780 kcal Exercise: Standing - 22 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History


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