Weigh In record (no journal entry) for 05 November 2019
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132.3 kg
Lost so far: 49.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1791 kcal
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Fat: 54.08g | Prot: 179.80g | Carbs: 145.02g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Nando's 1/4 Chicken Breast, Iwisa Maize Meal-Pap. Dinner: Xylitol, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Banana, Egg, Nola Mayonnaise, Woolworths Coleslaw, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 1.4 kg a Week
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Fat Mike's's Weight History
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