|
A direct result of a 2 week break from healthy eating. 🙈
|
89 kg
Lost so far: 9.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
420 kcal
|
Fat: 12.04g | Prot: 28.74g | Carbs: 46.90g.
Breakfast: Sugar, Nestle Ricoffy, Checkers Low Fat Long Life Milk, Morning Mills Instant Oats with Caramel Pieces. Lunch: Chicken Breast, Gem Squash. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taymarkus27's Weight History
|