Weigh In record (no journal entry) for 04 November 2019
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91.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2417 kcal
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Fat: 127.90g | Prot: 128.44g | Carbs: 199.61g.
Breakfast: Egg (Whole), Scrambled Egg, Woolworths Cheese Griller, Woolworths Raw Almonds, SPAR Full Cream Fresh Milk, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Woolworths Raw Almonds. Lunch: Chicken Breast Roll (Oven Roasted), Deneys Swiss Dairy Full Cream Drinking Yoghurt, Date, Egg (Whole). Dinner: Peach, Magnum Classic, Green String Beans, Broccoli, Baby Marrows, Cauliflower, Beef Curry. more...
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2686 kcal
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Exercise:
Standing - 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.2 kg a Week
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brianvanniekerk's Weight History
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