brianvanniekerk's Journal, 04 Nov 19

Weigh In record (no journal entry) for 04 November 2019
91.4 kg Lost so far: 21.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:
2417 kcal Fat: 127.90g | Prot: 128.44g | Carbs: 199.61g.   Breakfast: Woolworths Raw Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), SPAR Full Cream Fresh Milk, Woolworths Raw Almonds, Woolworths Cheese Griller, Scrambled Egg, Egg (Whole). Lunch: Egg (Whole), Date, Deneys Swiss Dairy Full Cream Drinking Yoghurt, Chicken Breast Roll (Oven Roasted). Dinner: Beef Curry, Cauliflower, Baby Marrows, Broccoli, Green String Beans, Magnum Classic, Peach. more...
2686 kcal Exercise: Standing - 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour. more...
Losing 0.2 kg a Week

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brianvanniekerk's Weight History

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