Weigh In record (no journal entry) for 03 November 2019
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80.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1784 kcal
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Fat: 101.50g | Prot: 95.83g | Carbs: 107.22g.
Breakfast: Sugar, Bacon, Butter , Egg (Whole) . Lunch: Bakers Mini Cheddars, Pick n Pay Slow Roast Chicken Pie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Minced Beef, Spaghetti (with Added Salt, Cooked). more...
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Losing 1.4 kg a Week
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Shereen Donede's Weight History
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