Shereen Donede's Journal, 03 Nov 19

Weigh In record (no journal entry) for 03 November 2019
80.9 kg Lost so far: 17.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:
1784 kcal Fat: 101.50g | Prot: 95.83g | Carbs: 107.22g.   Breakfast: Egg (Whole) , Butter , Bacon, Sugar. Lunch: Pick n Pay Slow Roast Chicken Pie, Bakers Mini Cheddars. Dinner: Spaghetti (with Added Salt, Cooked), Lean Minced Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
Losing 1.4 kg a Week

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Shereen Donede's Weight History


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