Weigh In record (no journal entry) for 02 November 2019
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1511 kcal
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Fat: 55.25g | Prot: 51.64g | Carbs: 199.36g.
Breakfast: Boiled Egg, Woolworths Sandwich White Bread, Cottage Cheese , Woolworths Rosa Tomatoes, Avocados . Lunch: Woolworths Almond & Fruit Snack Bar. Dinner: Woolworths Tomato & Basil Pasta Sauce, Woolworths Durum Wheat Penne. Snacks/Other: Woolworths Long Life Full Cream Milk , Milo Chocolate Powder, Woolworths Long Life Full Cream Milk , Bokomo Otees - Original Flavour, Lancewood Fat Free Smooth Cottage Cheese, Pringles Original. more...
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1523 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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calenleroux's Weight History
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