Weigh In record (no journal entry) for 01 November 2019
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91.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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3041 kcal
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Fat: 178.32g | Prot: 137.12g | Carbs: 232.99g.
Breakfast: Chocolate Cupcake with Icing or Filling, Chocolate Cupcake without Icing or Filling, Lamingtons, Date, Dry Roasted Unsalted Peanuts, Woolworths Raw Almonds, Woolworths Raw Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Woolworths Raw Almonds. Lunch: Woolworths Crispy Chicken Breast Strips, Woolworths Cheese Puffs. Dinner: Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken Breast, Potato Chips (Salted), Sausage Roll, Simba Salted Peanuts, Nestle Quality Streets, Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits. more...
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2578 kcal
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Exercise:
Standing - 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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