brianvanniekerk's Journal, 01 Nov 19

Weigh In record (no journal entry) for 01 November 2019
91.5 kg Lost so far: 21.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:
3041 kcal Fat: 178.32g | Prot: 137.12g | Carbs: 232.99g.   Breakfast: Woolworths Raw Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Woolworths Raw Almonds, Woolworths Raw Almonds, Dry Roasted Unsalted Peanuts, Date, Lamingtons, Chocolate Cupcake without Icing or Filling, Chocolate Cupcake with Icing or Filling. Lunch: Woolworths Cheese Puffs, Woolworths Crispy Chicken Breast Strips. Dinner: Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt, Nestle Quality Streets, Simba Salted Peanuts, Sausage Roll, Potato Chips (Salted), Roasted Grilled or Baked Chicken Breast, Woolworths Mixed Vegetables. more...
2578 kcal Exercise: Standing - 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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