brianvanniekerk's Journal, 31 Oct 19

Weigh In record (no journal entry) for 31 October 2019
91.4 kg Lost so far: 21.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:
2308 kcal Fat: 126.60g | Prot: 141.49g | Carbs: 158.71g.   Breakfast: Woolworths Raw Almonds, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Woolworths Raw Almonds, Woolworths Raw Almonds, Woolworths Raw Almonds, Chicken Liver (Pan-Fried, Cooked), Plain French Toast, SPAR Full Cream Fresh Milk. Lunch: Boiled Egg, Dry Roasted Unsalted Peanuts, Woolworths Raw Almonds, Woolworths Raw Almonds, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli, Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt, Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits. more...
2670 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History

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