brianvanniekerk's Journal, 29 Oct 19

Weigh In record (no journal entry) for 29 October 2019
90.8 kg Lost so far: 22.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:
2290 kcal Fat: 118.30g | Prot: 131.50g | Carbs: 188.57g.   Breakfast: Chicken Liver (Pan-Fried, Cooked), Dry Roasted Unsalted Peanuts, Woolworths Raw Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Woolworths Raw Almonds. Lunch: Boiled Egg, Melktert. Dinner: Cauliflower, Lentil Soup, Lentil Soup, Woolworths Raw Almonds, Dry Roasted Unsalted Peanuts. more...
2668 kcal Exercise: Standing - 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History


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