brianvanniekerk's Journal, 28 Oct 19

Weigh In record (no journal entry) for 28 October 2019
91 kg Lost so far: 22 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:
2109 kcal Fat: 103.91g | Prot: 116.08g | Carbs: 190.70g.   Breakfast: Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Mentos Chewing Gum. Lunch: Dry Roasted Unsalted Peanuts, Boiled Egg, Biscuit, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Pick n Pay Salmon Roses, Soy Sauce. Dinner: Lentil Soup, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Pick n Pay Double Cream Plain Yoghurt, Bananas. more...
2658 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
Losing 1.9 kg a Week

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brianvanniekerk's Weight History


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