Weigh In record (no journal entry) for 27 October 2019
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81.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1482 kcal
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Fat: 96.35g | Prot: 56.93g | Carbs: 97.36g.
Lunch: Boerewors, Hot Chocolate Cocoa (Made with Whole Milk), Woolworths Cappuccino Cafe Latte, Simba Salt & Vinegar Chips (36g), Sausage Roll. more...
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Losing 0.4 kg a Week
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Shereen Donede's Weight History
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