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Ja, this i dont know where it came from. Tomorrow is another day
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131.3 kg
Lost so far: 50.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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3228 kcal
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Fat: 127.79g | Prot: 111.51g | Carbs: 395.32g.
Breakfast: Xylitol, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Butter , Jam (All Flavors), Woolworths No Added Salt & Sugar Peanut Butter, All Gold Tomato Sauce, Woolworths Gluten Free Brown Bread, Scrambled Egg. Lunch: Maynards Wine Gums, Slush Puppie Slush Puppie, Sterkinekor Popz. Dinner: Xylitol, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Rump Steak Prego Rolls, Thick Chocolate Milk Shake . Snacks/Other: Lay's Salted , Beacon Nosh Bar, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 3.5 kg a Week
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