Weigh In record (no journal entry) for 25 October 2019
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91.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2970 kcal
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Fat: 180.47g | Prot: 135.57g | Carbs: 216.44g.
Breakfast: Sweets, SPAR Full Cream Fresh Milk, Unsalted Potato Chips, Unsalted Potato Chips, Dry Roasted Unsalted Peanuts, Roasted Almonds. Lunch: Guavas, Biscuit, SPAR Full Cream Fresh Milk, Biscuit. Dinner: Broccoli, Woolworths Mini Frosted Donuts, Hamburger or Hotdog Rolls, Pick n Pay Double Cream Plain Yoghurt, Dry Roasted Unsalted Peanuts, Meatballs with Sauce (Mixture), Roasted Almonds. Snacks/Other: Roasted Almonds, Dry Roasted Unsalted Peanuts. more...
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2577 kcal
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Exercise:
Standing - 45 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 2 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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