brianvanniekerk's Journal, 25 Oct 19

Weigh In record (no journal entry) for 25 October 2019
91.8 kg Lost so far: 21.2 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:
2970 kcal Fat: 180.47g | Prot: 135.57g | Carbs: 216.44g.   Breakfast: Roasted Almonds, Dry Roasted Unsalted Peanuts, Unsalted Potato Chips, Unsalted Potato Chips, SPAR Full Cream Fresh Milk, Sweets. Lunch: Biscuit, SPAR Full Cream Fresh Milk, Biscuit, Guavas. Dinner: Roasted Almonds, Meatballs with Sauce (Mixture), Dry Roasted Unsalted Peanuts, Pick n Pay Double Cream Plain Yoghurt, Hamburger or Hotdog Rolls, Woolworths Mini Frosted Donuts, Broccoli. Snacks/Other: Dry Roasted Unsalted Peanuts, Roasted Almonds. more...
2577 kcal Exercise: Standing - 45 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 2 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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