Weigh In record (no journal entry) for 25 October 2019
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83.8 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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610 kcal
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Fat: 26.90g | Prot: 23.51g | Carbs: 71.80g.
Breakfast: Bananas , Parmalat Low Fat Milk, Bokomo Weet Bix with Bran. Lunch: Woolworths Tangy Lite Mayonnaise, Lettuce, Sliced Chilli Loaf, Cucumber (with Peel) , Albany Brown Bread. more...
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Losing 2.1 kg a Week
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Thilesha's Weight History
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