Shereen Donede's Journal, 25 Oct 19

Weigh In record (no journal entry) for 25 October 2019
81.2 kg Lost so far: 16.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:
1711 kcal Fat: 91.21g | Prot: 96.41g | Carbs: 129.14g.   Lunch: Sliced Ham, Woolworths Sliced Salami, Woolworths Beef Mince Curry Roti. Dinner: Rump Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whipping Cream, Chicken Skewers. Snacks/Other: Clover Bliss Double Cream Strawberries and Cream, Bakers Nuttikrust (1), Hot Chocolate Cocoa (Made with Whole Milk). more...
Losing 0.2 kg a Week

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Shereen Donede's Weight History

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