Weigh In record (no journal entry) for 25 October 2019
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81.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1711 kcal
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Fat: 91.21g | Prot: 96.41g | Carbs: 129.14g.
Lunch: Woolworths Beef Mince Curry Roti, Woolworths Sliced Salami, Sliced Ham. Dinner: Chicken Skewers, Whipping Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Bakers Nuttikrust (1), Clover Bliss Double Cream Strawberries and Cream. more...
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Losing 0.2 kg a Week
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Shereen Donede's Weight History
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