brianvanniekerk's Journal, 24 Oct 19

Weigh In record (no journal entry) for 24 October 2019
91.7 kg Lost so far: 21.3 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:
2510 kcal Fat: 136.42g | Prot: 177.53g | Carbs: 143.03g.   Breakfast: Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts, Roasted Almonds, Chicken Liver (Pan-Fried, Cooked), Plain French Toast. Lunch: Boiled Egg, Guavas, Guavas, SPAR Full Cream Fresh Milk. Dinner: Carrots, Woolworths Baby Marrows, Broccoli, Cauliflower, Meatballs with Sauce (Mixture), Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Roasted Almonds. Snacks/Other: Roasted Almonds, Dry Roasted Unsalted Peanuts. more...
2667 kcal Exercise: Standing - 25 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 48 minutes, Walking (moderate) - 5/kph - 46 minutes. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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