Weigh In record (no journal entry) for 24 October 2019
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91.7 kg
Lost so far: 21.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2510 kcal
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Fat: 136.42g | Prot: 177.53g | Carbs: 143.03g.
Breakfast: Plain French Toast, Chicken Liver (Pan-Fried, Cooked), Roasted Almonds, Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits. Lunch: SPAR Full Cream Fresh Milk, Guavas, Guavas, Boiled Egg. Dinner: Roasted Almonds, Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt, Meatballs with Sauce (Mixture), Cauliflower, Broccoli, Woolworths Baby Marrows, Carrots. Snacks/Other: Dry Roasted Unsalted Peanuts, Roasted Almonds. more...
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2667 kcal
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Exercise:
Standing - 25 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 48 minutes, Walking (moderate) - 5/kph - 46 minutes. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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