Weigh In record (no journal entry) for 24 October 2019
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1813 kcal
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Fat: 55.50g | Prot: 53.30g | Carbs: 272.77g.
Breakfast: Avocados , Woolworths Sandwich White Bread, Woolworths Choc Malt Hi-Energy Cereal, Woolworths Long Life Full Cream Milk. Lunch: Woolworths Choc Malt Hi-Energy Cereal, Woolworths Long Life Full Cream Milk. Dinner: PnP Chicken Instant Noodles, Woolworths Tomato & Ricotta Pasta Sauce. Snacks/Other: Sushi, Salmon Sushi, Pick n Pay Salmon Roses , Meringue, Woolworths Jelly Domes, Sparletta Creme Soda. more...
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Losing 1.4 kg a Week
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calenleroux's Weight History
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