Weigh In record (no journal entry) for 23 October 2019
|
84.4 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1136 kcal
|
Fat: 62.78g | Prot: 61.73g | Carbs: 83.55g.
Breakfast: Brown Bread, Scrambled Egg . Lunch: Stir Fried Vegetables, Pork Sausage (Cooked) . Dinner: Stir Fried Vegetables, Mashed Potatoes (Whole Milk and Margarine Added) , Minced Beef (Cooked). Snacks/Other: Bananas . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thilesha's Weight History
|