brianvanniekerk's Journal, 23 Oct 19

Weigh In record (no journal entry) for 23 October 2019
91.6 kg Lost so far: 21.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:
2041 kcal Fat: 76.25g | Prot: 183.62g | Carbs: 150.96g.   Breakfast: SPAR Full Cream Fresh Milk, Oat Bran Biscuit, SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Chicken Liver (Pan-Fried, Cooked), Bakers Vanilla Cream Biscuits, Sweets, Bakers Vanilla Cream Biscuits, Guavas. Lunch: SPAR Full Cream Fresh Milk, Biscuit, Boiled Egg. Dinner: Pick n Pay Double Cream Plain Yoghurt, Cauliflower, Broccoli, Woolworths Baby Marrows, Carrots, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Apples. more...
2661 kcal Exercise: Standing - 35 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 43 minutes, Walking (moderate) - 5/kph - 41 minutes. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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