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2.2kg down! Yay!! This wasn’t that bad! Now for the next week! It will be a bit challenging but I can do it! Have a goo day!
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106.8 kg
Lost so far: 2.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2210 kcal
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Fat: 105.35g | Prot: 116.63g | Carbs: 202.97g.
Pre-Breakfast: Woolworths Fat Free Peach Yogurt. Breakfast: Kauai Protein Breakfast Wrap. Lunch: Woolworths Skinny Cafe Latte, Woolworths Roast Chicken & Bacon Caesar Sandwich, Woolworths Grape & Berry Snack Pot. Dinner: Yum Yum Smooth Peanut Butter , Blue Ribbon Sandwich Squares White, Bratwurst. Snacks/Other: Nonfat Cappuccino, Woolworths Long Life Fat Free Milk. more...
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Losing 2.2 kg a Week
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Monja1977's Weight History
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