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Yayy, it feels good but my legs look so bad because I have lost a lot of musscle too any ideas hoe tovget it looking good again. Beacause I am a lifeguard and want to feel confident enough to be in that costume all day and every day?
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1209 kcal
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Fat: 56.88g | Prot: 37.33g | Carbs: 141.55g.
Breakfast: Cinnamon , Woolworths Long Life Full Cream Milk , Woolworths Raw Honey, Woolworths Original Instant Oats. Lunch: Salsa, Woolworths Creme Fraiche, Guacamole, Meatless Quesadilla with Cheese. Dinner: Ham Pizza. Snacks/Other: Sparletta Creme Soda, Nestle Tex Mini. more...
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1762 kcal
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Exercise:
Gym - 15 minutes, Stretching (yoga) - 5 minutes, Stair Climber (Stepper) - 5 minutes, Rowing - 5 minutes, Treadmill - 10 minutes, Sleeping - 10 hours, Resting - 13 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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