brianvanniekerk's Journal, 11 Feb 13

Weigh In record (no journal entry) for 11 February 2013
99.5 kg Lost so far: 13.5 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2013:
2293 kcal Fat: 90.39g | Prot: 104.46g | Carbs: 252.19g.   Breakfast: Brown Sugar, Whole Milk, Instant Coffee (made from Powdered), Cheddar Cheese, Instant Oatmeal. Lunch: 100% Rye Bread (Wheat Free), Turkey Roll (Light Meat). Dinner: Boerewors, Spaghetti, Cooked Pumpkin. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
3284 kcal Exercise: Walking (moderate) - 5/kph - 1 minute, Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 29 minutes, Desk Work - 9 hours. more...
Gaining 0.7 kg a Week



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brianvanniekerk's Weight History

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