brianvanniekerk's Journal, 21 Oct 19

Weigh In record (no journal entry) for 21 October 2019
91.6 kg Lost so far: 21.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:
2387 kcal Fat: 94.84g | Prot: 154.36g | Carbs: 230.47g.   Breakfast: Vetkoek, Minced Beef, Meat and Vegetable Pizza. Lunch: Baked or Grilled Fish, Grilled Fish, Boiled Egg, Nescafe Cappuccino. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli, Baby Marrows, Carrots, Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt. Snacks/Other: Apples. more...
2749 kcal Exercise: Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 11 hours and 48 minutes, Walking (moderate) - 5/kph - 41 minutes. more...
steady weight

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brianvanniekerk's Weight History

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