Weigh In record (no journal entry) for 21 October 2019
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1149 kcal
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Fat: 61.95g | Prot: 38.70g | Carbs: 111.24g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Clover Butro, Woolworths White Hotdog Rolls, Scrambled Egg (Whole, Cooked) . Lunch: Butter , Toasted White Bread , Mozzarella Cheese, Woolworths Creamy Sundried Tomato Soup. Dinner: Avocados , Toasted White Bread . Snacks/Other: Sparletta Creme Soda. more...
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Losing 0.7 kg a Week
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calenleroux's Weight History
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