Weigh In record (no journal entry) for 20 October 2019
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1596 kcal
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Fat: 56.56g | Prot: 69.50g | Carbs: 199.10g.
Breakfast: Butter (Salted), Woolworths White Hamburger Roll, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Woolworths Sliced Gouda, All Gold Tomato Sauce, Woolworths Decadently Baked Cheesecake. Lunch: Honey , Woolworths Long Life Full Cream Milk , Blueberries (Unsweetened, Frozen) . Dinner: Woolworths Long Life Full Cream Milk, Woolworths Choc Malt Hi-Energy Cereal. Snacks/Other: Woolworths Long Life Full Cream Milk , Sugar, Milo Chocolate Powder. more...
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Gaining 0.7 kg a Week
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calenleroux's Weight History
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