brianvanniekerk's Journal, 19 Oct 19

Weigh In record (no journal entry) for 19 October 2019
91.6 kg Lost so far: 21.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:
2668 kcal Fat: 141.81g | Prot: 83.19g | Carbs: 271.79g.   Breakfast: Unsalted Potato Chips, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Almonds. Lunch: Unsalted Potato Chips, Dry Roasted Unsalted Almonds, Broccoli, Coconut Oil, Dry Roasted Unsalted Almonds, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses. Dinner: KFC Fries (Regular), KFC Zinger Wings, Sasko Toastie White Loaf, Boiled Egg, Pick n Pay Double Cream Plain Yoghurt. more...
2921 kcal Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...
steady weight

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brianvanniekerk's Weight History


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