Weigh In record (no journal entry) for 19 October 2019
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91.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2668 kcal
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Fat: 141.81g | Prot: 83.19g | Carbs: 271.79g.
Breakfast: Dry Roasted Unsalted Almonds, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Unsalted Potato Chips. Lunch: Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Almonds, Coconut Oil, Broccoli, Dry Roasted Unsalted Almonds, Unsalted Potato Chips. Dinner: Pick n Pay Double Cream Plain Yoghurt, Boiled Egg, Sasko Toastie White Loaf, KFC Zinger Wings, KFC Fries (Regular). more...
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2921 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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