Weigh In record (no journal entry) for 18 October 2019
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1365 kcal
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Fat: 76.63g | Prot: 41.86g | Carbs: 137.08g.
Breakfast: Woolworths Long Life Full Cream Milk , Blueberries (Unsweetened, Frozen) . Lunch: Extra Virgin Olive Oil, Grilled Tomatoes, Woolworths Rainbow Trout Portions. Dinner: Butter (Salted) , Woolworths White Hotdog Rolls, Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Lindt Lindor Chocolate. more...
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Losing 0.9 kg a Week
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calenleroux's Weight History
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